Stop asking memory to hold the whole system
Capture reminders, unfinished tasks, dates, follow-ups and recurring information in places you can return to instead of rehearsing them in your head.
Workbook & Planner
The Brain Fog Backup Plan
A Practical Workbook & Planner for Memory, Focus and Productivity During Perimenopause and Menopause
If ordinary things have started taking more effort to hold in your head — the follow-up, the word you wanted, where you stopped, what you promised, the form you meant to send — this workbook gives those details somewhere else to live. It is built around practical pages for real workdays, home life, conversations and appointments, without turning your life into one giant tracking project.
- Format
- PDF (Google Play Books)
- Category
- Workbook & Planner
- Author
- Amy Philips
What's inside
An external brain for the parts of life that keep falling through the cracks.
The workbook moves from capture to action: an External Brain section for loose ends and recurring information; Today and Workday pages for capacity, priorities and interruption recovery; Communication pages for meetings, follow-up and word-finding moments; Work + Home pages for shutdown and life admin; a Weekly Reset; optional pattern pages; appointment preparation; and Quick Help pages for the days when filling in another worksheet is the last thing you need.
Plan for the capacity you actually have
Use clear, okay, foggy and bare-minimum day options to make the plan smaller when concentration is limited, without treating the whole day as lost.
Walk into conversations prepared
Keep meeting notes, questions, important figures and appointment points visible so you do not have to rely on recall in the middle of a conversation.
A look inside
The same workbook in both editions, so you can see the layout before you buy.
Before you buy
What exactly do I get with the digital edition?
A printable PDF of the whole workbook, bought from Google Play Books, with a QR code and download link inside the file for the interactive fillable edition.
What paper size is it?
8.5 × 11 in, portrait. It prints on A4 using the Fit to Page setting in your print dialogue, which scales it to about 94% and leaves a slightly wider margin — nothing is cut off.
How do I fill it in on a tablet?
Download the interactive edition using the link inside the PDF from Google Play Books. It uses standard PDF form fields: tap a field, type, then save the file so your entries are kept.
Is this medical advice?
No. It is a planning workbook, not a medical or symptom-treatment guide. It does not diagnose anything or recommend treatment, and it is not a substitute for talking to a doctor.
Where does the purchase actually happen?
On Google Play's own site. Payment, delivery and any refund are handled under Google's terms, not ours.
The Brain Fog Backup Plan
PDF (Google Play Books)